So you just came back from work, it’s been a long, exhausting day. Perhaps all you want to do now is get on that couch and relax. Well, we are here to help you do exactly just that. One of the best way to reduce stress and induce relaxation of the body and mind is to dedicate a few moments to work on your soul. By that, we mean following a simple, low-impact (but very effective) Pilates movements.
Moving Mango team curated 5 calming and relaxing Pilates workout for both your body and mind. Better yet, there is no need to roll out the mat if you don’t feel like it, there are always other alternatives. These workouts you can do right on the sofa, on your bed, or just right on the floor.
As long as you are comfortable and you feel good, go for it. We won’t keep you waiting for long, get in your comfy clothes now, and let’s move
Do you also know, that by eating in a way that works for you and your own body, you will feel extra good everyday? Check out our post on some tips you can do to make healthy eating a lifestyle, your lifestyle!