How to Eat and Lose Weight?
The basics of weight loss is essentially the calories you consume versus calories you burn. In simpler terms, it is calories in < calories out. Calories are there to fuel…
How To Relax And Unwind After A Long Day With Pilates
Welcome home! So you just came back from work, it's been a long, exhausting day. Perhaps all you want to do now is get on that couch and relax. Well,…
5 Easy Free Pilates Workouts to do After a Big Meal
Welcome back to your usual routine of work, physical activities, hobbies, and regular eating. We hope your holiday season of 2021 was great, and we wish your 2022 to be…
How to Host the Best, Stress-Free Thanksgiving Ever
Time to start a 10-day countdown, Thanksgiving 2021 will be the best one yet. For many of you guys, it’s your first time hosting Thanksgiving (or maybe Friendsgiving), and we…
5 Tips on How To Build a Better Morning Routine
What’s the first thing you do when you wake up everyday? Do you have a daily ritual?There are so many routines out there that are available for you to see…
Best 10 Body Toning Workouts to Try this Fall
Fall is still here, and if you’re looking for new workout moves to end fall 2021 on a strong note, you’re in the right place. From hardcore HIIT to Qigong,…
30 Days Of Pilates – SELF Journey
Xin chao! As I promised, below is the schedule for our 30 days of Pilates - Self Journey. I hope you don't mind my handwriting. I found it's the quickest…
Cardio Pilates Workout – Double the fun, double the effect
Combining two powerful types of workout for a more visible toned body in the time of oneFocusing on muscle strength and proper alignment, Pilates is accessible for different people at…
Why Pilates workout can effectively help overcoming mental illness
So many people have come to Pilates for a better body, and some even talk about its benefits for the mind, but is it really that effective? As a qualified…