Spinach: a Superfood?
Superfoods are foods that are more nutritionally dense than other foods. This series explores not just the nutritional aspect of superfoods, but other factors including growing, preparing, and environmental impact. Nutritional Profile
Six Benefits of a Healthy Whole Foods Diet
The whole foods diet is generally defined as a diet that limits processed food in favor of less-processed “whole” food. Unlike some diets, the whole foods diet doesn’t have a strict set
30 Days Of Pilates – SELF Journey
Xin chao! As I promised, below is the schedule for our 30 days of Pilates – Self Journey. I hope you don’t mind my handwriting. I found it’s the quickest way that
Understanding Stress
“Stress” is such a familiar and popular concept of the modern world. In fact, “stress” is so common, it feels like everyone must experience it. Then, what exactly is “stress” and why
Cardio Pilates Workout – Double the fun, double the effect
Combining two powerful types of workout for a more visible toned body in the time of one Focusing on muscle strength and proper alignment, Pilates is accessible for different people at various
Why Pilates workout can effectively help overcoming mental illness
So many people have come to Pilates for a better body, and some even talk about its benefits for the mind, but is it really that effective? As a qualified Pilates instructor