Welcome back to your usual routine of work, physical activities, hobbies, and regular eating. We hope your holiday season of 2021 was great, and we wish your 2022 to be even greater.
Not just in the holiday season, feasting and indulgence happen all year round through events like celebrations, vacations, and all that weekend parties. It’s completely fine too, might we add. However, there is no denying that your GI tracts have to work a little bit more given all that extra food, so what about some easy workout to give your digestive system a little boost?
We made a list of some easy and free at home Pilates workouts here for you, these workouts target your entire body, they are especially effective for your digestion and bodily circulation.
It’ll be fun to get your body and mind moving all around again and continue 2022 strong, today and all the days to come.
Check them out below:
Be sure to check out our other posts too, this one on setting New Year’s Goals is a highly requested one