How to Eat and Lose Weight?
The basics of weight loss is essentially the calories you consume versus calories you burn. In simpler terms, it is calories in < calories out. Calories are there to fuel…
How To Relax And Unwind After A Long Day With Pilates
Welcome home! So you just came back from work, it's been a long, exhausting day. Perhaps all you want to do now is get on that couch and relax. Well,…
5 Easy Free Pilates Workouts to do After a Big Meal
Welcome back to your usual routine of work, physical activities, hobbies, and regular eating. We hope your holiday season of 2021 was great, and we wish your 2022 to be…
Best 10 Body Toning Workouts to Try this Fall
Fall is still here, and if you’re looking for new workout moves to end fall 2021 on a strong note, you’re in the right place. From hardcore HIIT to Qigong,…
Cardio Pilates Workout – Double the fun, double the effect
Combining two powerful types of workout for a more visible toned body in the time of oneFocusing on muscle strength and proper alignment, Pilates is accessible for different people at…
Why Pilates workout can effectively help overcoming mental illness
So many people have come to Pilates for a better body, and some even talk about its benefits for the mind, but is it really that effective? As a qualified…