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Read more about the article How to Eat and Lose Weight?

How to Eat and Lose Weight?

  • Post published:February 9, 2022
  • Post category:Lifestyle/Nutrition/Pilates

The basics of weight loss is essentially the calories you consume versus calories you burn. In simpler terms, it is calories in < calories out. Calories are there to fuel…

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Read more about the article How To Relax And Unwind After A Long Day With Pilates

How To Relax And Unwind After A Long Day With Pilates

  • Post published:January 27, 2022
  • Post category:Lifestyle/Pilates

Welcome home! So you just came back from work, it's been a long, exhausting day. Perhaps all you want to do now is get on that couch and relax. Well,…

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Read more about the article 10 Tips on How to Make Healthy Eating a Lifestyle

10 Tips on How to Make Healthy Eating a Lifestyle

  • Post published:January 18, 2022
  • Post category:Lifestyle/Nutrition

The difference between ‘’dieting’’ and healthy eating? - Ease and maintenance! When embarking on a new eating goals or diet. Ask yourself if will you be able to continue eating…

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Read more about the article 5 Easy Free Pilates Workouts to do After a Big Meal

5 Easy Free Pilates Workouts to do After a Big Meal

  • Post published:January 11, 2022
  • Post category:Lifestyle/Pilates

Welcome back to your usual routine of work, physical activities, hobbies, and regular eating. We hope your holiday season of 2021 was great, and we wish your 2022 to be…

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Read more about the article How to Stick to Your New Year’s Goals

How to Stick to Your New Year’s Goals

  • Post published:January 4, 2022
  • Post category:Lifestyle

Happy New Year to all you Mangoes, may your 2022 ring in success and happiness If you are one to make New Year’s Resolutions and are successful each time, we’re…

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Read more about the article Happy Holidays & Happy New Year from Moving Mango

Happy Holidays & Happy New Year from Moving Mango

  • Post published:December 23, 2021
  • Post category:Lifestyle

Whew, we’re already at the end of the year, 2021 is coming to a close as 2022 is arriving. I wish everyone a very Merry Christmas, a Happy Holiday, and…

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Read more about the article The Best Guide on How to Spend Christmas Alone

The Best Guide on How to Spend Christmas Alone

  • Post published:December 7, 2021
  • Post category:Lifestyle/Workplace Wellness

Are you a Scrooge or a Santa?  Perhaps you’re more of a Scrooge who just ‘’dislikes’’ being cheery and merry in general. Or you’re a Santa that adores all things…

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Read more about the article How to Make Healthy Eating Work for You

How to Make Healthy Eating Work for You

  • Post published:November 29, 2021
  • Post category:Lifestyle/Nutrition/Workplace Wellness

It’s the same reason why Moving Mango is determined to bring wellness and happiness accessible to everyone. Our version includes one’s physical, mental, emotional, and social well-being. Eating healthy and…

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Read more about the article Last Minute Food & Decor Ideas For Thanksgiving 2021

Last Minute Food & Decor Ideas For Thanksgiving 2021

  • Post published:November 20, 2021
  • Post category:Lifestyle/Nutrition

If it's your first time hosting, check out our Thanksgiving checklist! What are your plans for Thanksgiving and Friendsgiving this year? Are you tuning in on the Macy’s Thanksgiving Day…

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Read more about the article How to Host the Best, Stress-Free Thanksgiving Ever

How to Host the Best, Stress-Free Thanksgiving Ever

  • Post published:November 15, 2021
  • Post category:Lifestyle/Pilates

Time to start a 10-day countdown, Thanksgiving 2021 will be the best one yet. For many of you guys, it’s your first time hosting Thanksgiving (or maybe Friendsgiving), and we…

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